Adèle Perrenoud
Certified reflexologist since 2004 and Sujok practitioner since 2023
Languages: English, French
Complementary support for women – with a focus on stress reduction, relaxation, and well-being
Short Biography of Adèle Perrenoud
Adèle Perrenoud is an entrepreneur, coach and wellness professional with more than 15 years of experience supporting and accompanying people in their personal development and well-being journey.
Certified in Reflexology since 2004 and practicing Sujok Therapy since 2023, she combines complementary approaches focused on relaxation, stress reduction and supporting the body’s natural balance. Her training and practical experience have led her to develop a caring and patient-centered approach.
Born in Vietnam and raised in Switzerland, growing up between cultures contributed to her sensitivity, adaptability and intuitive understanding of people and their individual needs.
Today, she supports women through complementary approaches focused on relaxation, stress reduction, well-being and supporting the body’s natural balance.
Sujok Therapy and Reflexology in Women's Health
Sujok Therapy originally comes from Korea and is based on the idea that the body is reflected in specific reflex points on the hands and feet. In combination with reflexology, this gentle method can support physical and emotional well-being.
In women’s health, many concerns are connected to hormonal changes, the menstrual cycle, pregnancy, postpartum recovery, menopause or emotional and physical tension. Sujok Therapy and Reflexology may be used as a complementary approach for menstrual discomfort, PMS, stress, fatigue, sleep difficulties, neck and shoulder tension, pregnancy-related discomfort or menopausal symptoms.
The treatment is understood as a complementary support within gynaecological care. It does not replace medical assessment or treatment, but may help promote relaxation, reduce tension, strengthen body awareness and support the body’s natural self-regulation.
Therapy process
At the beginning, we discuss your current situation, symptoms and individual goals. Selected reflex points are then gently stimulated through an individually tailored approach.
Treatments are usually pleasant, gentle and easy to integrate into the practice setting.
